Schedule Update
We have ONE CLASS at 0900 today! Please join us for a fun team workout to bring in the new year.
Conditioning
Working in a team of 3, complete as many reps as possible in 30:00:
Partner 1:
- 20 Calories
Partner 2 and 3:
- 20 Wall Balls (14/20)
- 20 Shoulder to Overhead (95/65)
- 20 Kettlebell Swings (35/53)
Conditioning Notes
Today’s workout is a time priority completed in a team of 3. One person will always be on the machine of the team’s choice. While that athlete is working on the calories, the other two partners will be working on as many rounds as possible of the wall balls, shoulder to overhead, and kettlebell swings. Those two athletes may switch whenever they choose. Once the athlete on the machine has finished the calories, the team rotates a new athlete on the machine to complete 20 calories, and the two athletes pick up where the previous pair left off.
The wall ball, barbell, and kettlebell should all be light. You may switch with your partner whenever you’d like, however you should still be able to complete 20 reps unbroken with whatever weight you choose.