Scheduling Note
Please note that the following will be our hours of operation over the Thanksgiving weekend:
- Thursday, November 28th:
- 0900 CrossFit
- Friday, November 29th:
- 0900 CrossFit
- 1000 – 1130 Open Gym
- Saturday, November 30th
- 1000 CrossFit
If a class is not listed above, it has been cancelled. Thank you for your understanding and have a great Thanksgiving!
Conditioning
Working in teams of 3, each athlete occupies a station, rotating once everyone has completed their prescribed work, complete as many rounds as possible in 25:00:
- Station 1: 20/15 Calories
- Station 2: 25 Kettlebell Swings (35/53)
- Station 3: 10 Burpee Box Jump Overs
Conditioning Notes
Today’s workout is a task priority workout with a team. Each team member starts at a different station and everyone will rotate once each team member has finished the prescribed work. The calories should take around 1:00 to complete. Adjust the number in order to achieve this. Choose a weight on the kettlebell that you can complete 25 unbroken reps across multiple sets. The burpee box jump overs should take around 1:00 to complete. Adjust the number in order to achieve this.