Conditioning
With a partner complete:
- 16 Rounds of “Cindy“
- 100/70 Calories
- 50 Clean and Jerks (135/95)
30:00 time cap
Conditioning Notes
Today’s workout is a task priority to be completed with a partner. Throughout, only one person will be working at a time and all work must be completed in the written order, but you may switch with your partner whenever you like. The pull ups, push ups, and squats on Cindy should be done quickly. Aim to complete each round of Cindy in under 1:00. You may choose to rotate on the machine whenever you like. The calories should take less than 5:00. Adjust the number accordingly. Choose a weight on the clean and jerks that allows you to complete small touch-and-go sets with your partner. Adjust the weight accordingly.