Conditioning
Every 5:00 for 6 rounds:
- 21/18 Calories
- 15 Burpees over the Bar
- 9 Overhead Squats (95/135)
Conditioning Notes
Today’s workout consists of several task priority intervals. The calories may be performed on a machine of the athlete’s choosing but should take about 1:00 each round. The burpees should also be performed in around a minute. You may lower the number of each of these in order to hit the proper time domain. Choose a weight on the overhead squats that feels moderate but you can complete unbroken each round.