Strength
Power Clean from position 2
- build to a heavy single
- drop 20% and perform 3 sets of 2 reps
All reps are performed with a :05 lower from position 1 to position 2 and a :02 pause at position 2 before completing the lift.
Conditioning
5 Rounds for time:
- 20 Alternating Dumbbell Hang Snatch (35/50)
- 15 Box Jumps with step down
- 10 Toes to Bar