Monday 2019.10.28

Oct 27, 2019

Strength

Back Squat

  • build to a heavy set of 2

The first rep is performed with a :10 pause in the bottom. The second rep has no tempo restriction.

Conditioning

Every 2:00 for 8 rounds:

  • 8 Thrusters (65/95)
  • 10/7 Calories