Friday 2019.10.25

Oct 24, 2019

CrossFit Open Workout 20.3

21-15-9 reps of:

  • Deadlifts (225/155)
  • Handstand Push Ups

Immediately into, 21-15-9 reps of:

  • Deadlifts (315/205)
  • 50ft Handstand Walks

9:00 time cap