Strength
1a) Single Arm Overhead Walking Lunge
- x 25ft per arm x 3 sets
1b) Renegade Row
- x 10 per arm x 3 sets
1c) Hollow Hold
- x :30 x 3 sets
Conditioning
With a partner, one person working at a time, complete:
- 100/80 Calories
- 50 Push Ups
- 100/80 Calories
- 50 Push Ups
- 100/80 Calories
22:00 time cap