Strength
Power Snatch from position 2
- heavy single
- drop 20% and perform 3 more sets of 2 reps
You will deadlift the bar to full extension, then take :05 to lower from position 1 to position 2. You will then pause for :02 at position 2 before performing the power snatch.
Conditioning
For time:
- 20/15 Calories
- 20 Burpee Box Jump Overs
- 400m Seabag Run
- 20 Burpee Box Jump Overs
- 20/15 Calories