Saturday 2019.10.19

Oct 18, 2019

Conditioning

With a partner, complete for time:

  • 1 Mile Run together
  • 100 Power Cleans (95/135)
  • 100 Shoulder to Overhead (95/135)
  • 800m Run together
  • 60 Power Cleans
  • 60 Shoulder to Overhead
  • 400m Run together
  • 20 Power Cleans
  • 20 Shoulder to Overhead