Tuesday 2019.10.15

Strength

Power Clean with :05 pause at position 2

• Build to a heavy single
• Drop 15% and every minute on the minute for 5:00:
  • 1 rep

Conditioning

10-8-6-4-2 reps of:

• Power Cleans (you choose weight @ RPE 7)
• Bar Muscle Ups
• 15/12 Calories

15:00 time cap