We’ll be heading to the Burley Middle School track for some running work…
30 minutes, continuously running clock:
At 0:00, 800m for time
At 10:00, 400m for time
At 16:00, 200m for time
At 20:00, every 2 minutes, 50m flying start sprint until 30:00.
Some running inspiration from the 2012 Olympics – just imagine these BBC announcers screaming you on towards the finish!
http://youtu.be/9i2-LEfblEs