Monday 2019.09.30

Strength

3 Rounds:

• :15 of strict handstand push ups
• :15 handstand hold
• :30 rest
• :30 dumbbell z press
• :30 rest

Conditioning

6 Rounds:

• 1:00 Sandbag hold against chest
• 1:00 double unders
• 1:00 max calories