Thursday 2019.09.26

Sep 25, 2019

Strength

Back Squat @ 22X1

  • x 4 x 5 sets @ RPE 7, same weight across

Use the same weight as last week.

Conditioning

In 15:00, complete 10 rounds of:

  • 12 Wall Balls (14/20)
  • 25 Double Unders

With the time remaining:

  • Max calories