Conditioning
On a running clock…
At 0:00, 21-15-9 reps of:
- Thrusters (95/65)
- Burpees over the Bar
At 15:00, 21-15-9 reps of:
- Toes to Bar
- 400m Run
At 30:00, every minute on the minute for 6:00:
- 1 Snatch from position 2, building
10:00 time cap on the first two workouts.