*Scheduling Note*
On Monday, September 2nd, we will have ONE CrossFit class at 1000. All other classes are cancelled.
This event is bring-a-friend! Invite your buddy who you think would enjoy CrossFit! Please have you friend register here prior to arriving on Monday.
Conditioning
In 8:00:
- Max Calorie Row
Every minute on the minute complete 5 Push Ups
Rest 1:00
In 8:00:
- Max Calorie Assault Bike
Every minute on the minute complete 7 Toes to Bar
Rest 1:00
In 8:00, complete as many rounds as possible:
- 200m Run
- 15 Kettlebell Swings (70/53)