Thursday 2019.08.01

Conditioning

Every 2:00 for 5 rounds:

• First 2:00
  • 12 Deadlifts (155/105)
  • 9 Hang Power Cleans
  • 6 Shoulder to Overhead
• Second 2:00
  • 24/18 Calories
• Third 2:00
  • 200m Run