Wednesday 2019.07.24

Jul 23, 2019

Conditioning

Every minute on the minute for 30:00:

  • Minute 1: 12/9 Calories
  • Minute 2: 6 Squat Cleans (135/95)
  • Minute 3: 12 Toes to Bar
  • Minute 4: 6 Shoulder to Overhead (135/95)
  • Minute 5: 12 Burpees