Open: Super Squat Hip Sequence
Strength:
Group A/B: Press & Back Squat
Group C: Squat
Conditioning:
As many rounds as possible in eight minutes of,
- 4 Man-Makers (squat cleans)
- 8 Toes to Bar / Knees to Elbows
- 100m Farmers Walk
Close: PNF Hamstring Stretching
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” -Rip
