Conditioning
Working in teams of 3, alternating full rounds, complete as many rounds as possible in 15:00:
- 3 Power Cleans (155/105)
- 3 Front Squats
- 3 Shoulder to Overhead
Rest 2:00
Working in teams of 3, alternating full rounds, complete as many rounds as possible in 15:00:
- 10 Pull Ups
- 10 Calorie Assault Bike