Strength
1A) Back Squat @ 20X2
- x 3-5 x 5 sets
1B) Monster Walk
- x 10 steps/direction x 5 sets
Conditioning
In 2:00:
- 15 Burpees
- 30 Double Unders
- Max Overhead Squats
Rest 1:00
In 2:00:
- 15 Burpees
- 30 Double Unders
- Max Overhead Squats
Rest 1:00
In 2:00:
- 15 Burpees
- 30 Double Unders
- Max Overhead Squats
Rest 1:00
In 3:00:
- 15 Burpees
- 30 Double Unders
- Max Overhead Squats
Continue until you have completed 75 overhead squats, or the fourth work interval has expired. Your score is either the time on the clock once you have completed your 75th overhead squat or the total number of overhead squats completed in the four work intervals.