Strength
In 10:00:
- Build to a heavy power clean
then take 20% off the bar and complete an EMOM for 5:00:
- 1 power clean
Conditioning
Every minute on the minute for 18:00:
- Min 1: 12/9 Calories
- Min 2: :30 Double Kettlebell Front Rack Hold
- Min 3: 30m Forward Crawl