Tuesday 2019.04.30

Strength

Deadlift

• Build to a heavy set of 6 @ 30X0
• Drop 15% and do 2 sets of 3-5 @ 20X0

Conditioning

30-20-10 reps of:

• Farmer’s Carry Step Ups (50/35)
• Toes to Bar
• 100 Double Unders after each round