Monday 2019.04.01

Mar 31, 2019

Strength

Deadlift with a :05 negative

  • 4 x 1.1.1.1

Conditioning

3 Rounds for time:

  • 4 Strict Pull Ups
  • 12 Kettlebell Swings (70/53)
  • 36 Double Unders

Rest 5:00 and complete another 3 rounds for time.

20:00 time cap including the rest period