Strength: Every minute on the minute for nine minutes complete two hang power cleans.
Conditioning:
Option 1:
Complete as many rounds as possible in ten minutes of,
- 4 Push Ups
- 6 Ring Rows
- 8 Heavy Kettlebell Swings
- 10 Double Unders
Option 2:
Complete as many rounds as possible in ten minutes of,
- 2 Muscle Ups
- 4 Box Jumps (30″/24″)
- 8 Kettlebell Swings (70/53)
