Monday 2019.03.25

Mar 24, 2019

Strength

1A) Close Grip Bench Press

  • 4 x 5-7

1B) Single Arm Dumbbell Row

  • 4 x 8-10

Conditioning

3 Sets

Complete as many rounds as possible in 3:00:

  • 10 Toes to Bar
  • 20m Forward Crawl

Rest 3:00