Wednesday 2019.03.20

Mar 19, 2019

Strength

Every minute on the minute for 10:00:

  • Minute 1: :40 Sandbag Hold
  • Minute 2: :20 Hollow Hold

Conditioning

25-20-15-10 Reps of:

  • Hang Power Cleans (135/95)
  • Box Jump Overs (24/20)