Saturday 2019.03.16

Mar 15, 2019

Conditioning

Working in teams of 3, complete for time:

  • 400m Run Relay
  • 20 Lateral Burpee over the Bar Relay
  • 25 Thruster (95/65) Relay
  • 20 Lateral Burpee over the Bar Relay

At 25:00 on the clock, take 10:00 to establish:

  • 3 Rep max thruster