Strength/Skill
2 Rounds
- :30 of Thrusters @ 10X2
Rest 1:00
After 2 rounds, drop 10-20lbs and do 2 rounds of:
- :30 of Thrusters @ 10X1
Rest 1:00
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 16:00:
- 10 Pull Ups
- 10m Seesaw Lunge right (35/25)
- 10 Burpees over the Dumbbells
- 10m Seesaw Lunge left