*Programming Note*
This is the first day of a 4-week Open Prep Cycle. Here are a few bullet points describing this short cycle:
- 2000m row development
- Weekly thruster work meant to develop capacity and pacing
- Back squat and deadlift volume work to prepare for high rep workouts typically seen in the open.
Time Trial
For time
- Row 2000m
Compare to 20181217
Strength
2A) Deadlift
- 4 x 4-6 @ 30X1
2B) Continuous Vertical Jumps
- 4 x 4 for max height
There is no rest between 2A and 2B. Rest as needed between sets.