Friday 2019.01.18

Jan 17, 2019

Strength

Performance

Overhead Squat

  • heavy single with a :05 descent and :05 pause (compare to 20190102)

Fitness

Behind the neck snatch press + sink

  • 3 + 1 x 4 sets

Conditioning

5 Rounds for time

  • 50 Double Unders
  • 25 Russian Kettlebell Swings (70/53)