Strength
Back Squat
- Build to a heavy 2-3 @ 30X1
- Drop 10% and do 2 sets of 2-3 @ 30X1
Conditioning
For time
- 10 Front Squats (205/135)
then 3 rounds of:
- 7 Bar Muscle Ups
- 15 Box Jumps
then
- 10 Front Squats (205/135)
Scale bar muscle ups to 10 chest to bar pull ups, or any pull up variation.
Event Reminder!
UVA PICU Fundraiser
When: Saturday, January 12th @ 0830-1000
*10 AM CLASS CANCELLED – OPEN GYM 1000-1230
Where: Solidarity CrossFit
Who: Solidarity athletes and family!
Cost: Voluntary Donations
Additional Info: Childcare will be provided
Bring a friend for a great workout and help us raise money for the UVA Pediatric Intensive Care Unit (PICU) Training Fund.
The UVA PICU cares forinfants, kids and teenagers with serious illnesses and injuries or who have had complex surgery — including heart procedures and organ transplants. The UVA PICU admits about 1,000 children each year. The PICU training fund provides support for PICU providers- nurses, therapists, and residents- to attend training sessions, conferences, and workshops. It also provides funding to bring experts into the PICU for on-site training. 100% of all monies collected will be donated to the UVA PICU Training Fund.
Expect a fun & challenging team workout designed to be appropriate for all experience & skill levels! Please signup along with friends and family at this link here.