Monday 2019.01.07

Jan 6, 2019

Strength

4 Sets

  • 8-10 Bent over Barbell Rows
  • 5 Seated Box Jumps

Conditioning

5 Rounds

  • 4 Strict Handstand Push Ups
  • 8 Double Kettlebell Deadlifts (70/53)
  • 12 Toes to Bar
  • 16/13 Calories

Rest 1:00 between rounds.