Strength
Performance:
Overhead Squat
- Build to a heavy single with a :05 descent and a :05 pause
Fitness:
- Behind the neck snatch press in 1/4 squat + sink as low as possible x 3+1 x 4 sets
Conditioning
3 Rounds
Complete as many rounds as possible in 3:00:
- 3 Russian Kettlebell Swings (70/53)
- 2 Wall Walks
- 6 Russian Kettlebell Swings
- 2 Wall Walks
- 9 Russian Kettlebell Swings…
Rest 3:00. Begin subsequent rounds back at 3 russian kettlebell swings.