Holiday Schedule

DECEMBER
*Normal schedule resumes 12/27

JANUARY
NYE Monday 12/31 we are running a limited class schedule with only one evening class. There will be the following classes: 0530, 0630, 0900 (NO childcare), 1130, 1715

New Year’s Day 1/1 – One class at 0900 (NO childcare)
Open Gym 1000-1130

Conditioning

Every 2:00 for 30:00:

  • First 2:00  – 400/350m Row at 2k pace
  • Second 2:00 – 20 Kettlebell Swings (53/35) + 30 Double Unders
  • Third 2:00 – 15 Burpees + 15 Abmat Sit Ups