Holiday Schedule
DECEMBER
Normal Schedule through Sunday 12/23
Chrismas Eve (Monday 12/24) – One class at 0900 (childcare available)
Christmas Day (Monday 12/25) – Closed
Wednesday 12/26 – One class at 0900 (childcare available)
*Normal schedule resumes 12/27
JANUARY
NYE Monday 12/31 we are running a limited class schedule with only one evening class. There will be the following classes: 0530, 0630, 0900 (NO childcare), 1130, 1715
New Year’s Day 1/1 – One class at 0900 (NO childcare)
Open Gym 1000-1130
Conditioning
“12 Days of Christmas”
- 1 Sandbag Clean
- 2 Box Jumps
- 3 Burpees
- 4 Dumbbell Power Cleans (35/25)
- 5 Dumbbell Thrusters (35/25)
- 6 Toes to Bar
- 7 Pull Ups
- 8 Wall Balls
- 9 Burpee Box Jump Overs
- 10 Dumbbell Squats (35/25)
- 11 Devil Press (35/25)
- 12 Calories Assault Bike