Holiday Schedule
DECEMBER
Normal Schedule through Sunday 12/23
Chrismas Eve (Monday 12/24) – One class at 0900 (childcare available)
Christmas Day (Monday 12/25) – Closed
Wednesday 12/26 – One class at 0900 (childcare available)
*Normal schedule resumes 12/27
JANUARY
NYE Monday 12/31 we are running a limited class schedule with only one evening class. There will be the following classes: 0530, 0630, 0900 (NO childcare), 1130, 1715
New Year’s Day 1/1 – One class at 0900 (NO childcare)
Open Gym 1000-1130
Conditioning
In teams of 3, in 30:00 complete:
- 3000m Row
then with remaining time as many reps as possible of:
- 11 Toes to Bar
- 20 Air Squats
- 16 Kettlebell Swings (53/35)
Complete the row with one person working at a time.
For the second part, each athlete occupies a station and rotate only once everyone has completed their prescribed work.