Holiday Schedule
DECEMBER
Normal Schedule through Sunday 12/23
Chrismas Eve (Monday 12/24) – One class at 0900 (childcare available)
Christmas Day (Monday 12/25) – Closed
Wednesday 12/26 – One class at 0900 (childcare available)
*Normal schedule resumes 12/27
JANUARY
NYE Monday 12/31 we are running a limited class schedule with only one evening class. There will be the following classes: 0530, 0630, 0900 (NO childcare), 1130, 1715
New Year’s Day 1/1 – One class at 0900 (NO childcare)
Open Gym 1000-1130
Strength
Every minute on the minute for 10:00:
- Front Squat x 1 rep @ 22X1
You choose weight. Somewhere between 80-90%. NO FAILED REPS.
Conditioning
4 Rounds
In 2:00:
- 25/20 Calories
- Max Dumbbell Box Step Overs (50/35)
Rest 2:00