Holiday Schedule
DECEMBER
Normal Schedule through Sunday 12/23
Chrismas Eve (Monday 12/24) – One class at 0900 (childcare available)
Christmas Day (Monday 12/25) – Closed
Wednesday 12/26 – One class at 0900 (childcare available)
*Normal schedule resumes 12/27
JANUARY
NYE Monday 12/31 we are running a limited class schedule with only one evening class. There will be the following classes: 0530, 0630, 0900 (NO childcare), 1130, 1715
New Year’s Day 1/1 – One class at 0900 (NO childcare)
Open Gym 1000-1130
Strength
Back Squat
- build to a heavy but perfect set of 3-5 @ 33X1
- then drop 10% and do 2 sets of 3-5 @ 33X1
Conditioning
Complete as many rounds as possible in 9:00:
- 3 Wall Balls (20/14)
- 5 Burpee Box Jump Overs (24/20)
- 6 Wall Balls
- 5 Burpee Box Jump Overs
- 9 Wall Balls
- 5 Burpee Box Jump Overs
- …continue to add 3 wall balls every round