Winter Weather Update:
For Monday 2018.12.10
- 0530 Cancelled
- 0630 Cancelled
- 0900 is on schedule.
Strength
Back Squat
- 4 x 4-6 @ 20X0
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 14:00:
- 10/8 Calories
- 10m Farmer’s Carry Walking Lunge (50/35)
- 8 Burpees over Dumbbells
- 10m Farmer’s Carry Walking Lunge