Strength
Every minute on the minute for 12:00:
- Slow Snatch Pull + Snatch from position 1 + Power Snatch from position 2
Conditioning
With a partner, complete as many rounds as possible in 20:00:
- 1000m Row or 2000m Bike Erg (alternate every 200m on row, 400m on bike)
- 80 Kettlebell Swings (53/35) (alternate every 20 reps)
- 30 Strict Pull Ups (alternate every 5 reps)