Skill:
15 Turkish Get Ups each arm, not for time
Strength:
DEADLIFT (NOTE: Your baseline for this strength cycle is 90% of last week’s 1RM)
5@65%
5@75%
5+ @85%
[make sure you get at least 5 reps, and then go for max reps. Do. Not. Go. Until. Failure.]
Work:
21-15-9:
- KB swings (heavy)
- Burpees w/forward jump over KB
Impressive TGU
[youtube http://www.youtube.com/watch?v=B4Q9mxjhMy8]
Post weights/reps and times to comments.