Strength
4 Rounds:
- 6-8 False grip pull ups
- 8-10 Stationary dips
Fitness:
- 6-8 False grip ring rows
- 8-10 Perfect push ups
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 20:00:
- 10/8 Calorie bike or row
- 10 Push ups
- 10 Kettlebell swings (70/53)