Strength
Every minute on the minute for 12:00:
- Power Snatch
Conditioning
5 Rounds for time:
- 50 Double unders
- 12 Toes to bar
- 16 Alternating dumbbell snatch (35/50)
15:00 time cap
Sep 25, 2018
Strength
Every minute on the minute for 12:00:
Conditioning
5 Rounds for time:
15:00 time cap