Conditioning
Working in teams of 3, complete 5 rounds of:
- 250m Row (relay)
- 20 Single Arm Kettlebell Push Press (53/70) (10 each)
Right into, 5 rounds of:
- 250m Row (relay)
- 12 Kettlebell Snatch (53/70) (6 each)
The rower is alway occupied. Each athlete will row 250m ten total times. You must complete the kettlebell work immediately after getting off the rower.