Friday 2018.09.21

Strength

1A) Front Squat

• 4 x 2-4 @ 24X1, heavier than last week

1B) Russian Kettlebell Swing

• 4 x 10

Conditioning

10-9-8-7-6-5-4-3-2-1:

• Wall Balls (20/14)
• Box Jumps (24/20)
• 100m Run after each round