Monday 2018.09.17

Sep 16, 2018

Strength

Back Squat

  • 2 rep max with a :10 descent and :10 pause each rep.

Compare to 20180730

Conditioning

3 Rounds for time:

  • 400m Run
  • 16 Deadlifts (115/75)
  • 16 Front Rack Reverse Lunges (115/75)