Strength
Every minute on the minute for 12:00:
- Power snatch (pos.2) + :02 pause in receiving + squat from pause + snatch (pos.3)
Conditioning
Every minute on the minute for 15:00:
- Minute 1: 15 burpees
- Minute 2: 15 Box jumps with step down
- Minute 3: :30 Sandbag chest hold