Strength
1A) Front Squat
- 4 x 2-4 @ 24X1
1B) Russian Kettlebell Swing
- 4 x 10
Conditioning
With a parnter, alternating full rounds, complete as many rounds as possible in 16:00:
- 12/9 Calorie bike or row
- 10m Front rack walking lunge (35/50)
- 2 Man makers (35/50)
- 10m Front rack walking lunge