Wendesday 2018.09.12

Sep 11, 2018

Strength

1A) Behind the neck push press

  • 4 x 3-5 @ 41X1

1B) Horizontal Ring Rows

  • 4 x 6-10

Conditioning

4 Rounds

In 3:00, complete:

  • 200m Run
  • Max wall walks in remaining time

Rest 1:00 between rounds.